Trinity Episcopal Church

More than Going to Church

Calendar

Oct
9
Tue
Prayer Group
Oct 9 @ 6:00 pm – 7:00 pm
AA
Oct 9 @ 7:00 pm – 8:00 pm
Oct
10
Wed
Choir Rehearsal
Oct 10 @ 6:30 pm – 8:30 pm

Praise band rehearsal from 6-7 pm

Full choir rehearsal from 7-8 pm

Oct
11
Thu
Voices In Harmony
Oct 11 @ 6:00 pm – 7:00 pm
Vestry
Oct 11 @ 6:30 pm – 8:30 pm
Oct
12
Fri
Alanon
Oct 12 @ 7:00 pm – 8:00 pm
Oct
13
Sat
Pray Yin
Oct 13 @ 9:00 am – 10:00 am

Christ centered yoga for every “body”!

What to expect in a typical class?

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. In a Yin yoga class, the poses are held for up to five minutes and possibly longer.

Leslie can adapt poses to chairs if attendees are unable to sit on the floor.

Yin yoga is almost entirely passive, although some Yin asanas contain some Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

During this program, prayer, poetry, and Christian imagery will be shared as students hold poses. This will allow for the  body, mind and spirit to integrate.

Final mediation will allow students to reflect on the power of Christ in their lives while integrating the movement into their bodies.

 

Oct
14
Sun
Holy Eucharist
Oct 14 @ 8:00 am – 9:00 am
Holy Eucharist
Oct 14 @ 10:00 am – 11:00 am

Holy Eucharist

Oct
15
Mon
Alanon
Oct 15 @ 10:00 am – 11:00 am

Trinity Episcopal Church – Saco, Maine | A member of The Episcopal Diocese of Maine, The Episcopal Church, and the Worldwide Anglican Communion