Trinity Episcopal Church

More than Going to Church

Calendar

Oct
17
Wed
Tai Chi
Oct 17 @ 1:00 pm – 2:00 pm
Brownies
Oct 17 @ 6:30 pm – 7:30 pm
Choir Rehearsal
Oct 17 @ 6:30 pm – 8:30 pm

Praise band rehearsal from 6-7 pm

Full choir rehearsal from 7-8 pm

Oct
18
Thu
York County Senior College
Oct 18 @ 9:30 am – 10:30 am
Voices In Harmony
Oct 18 @ 6:00 pm – 7:00 pm
Oct
19
Fri
Alanon
Oct 19 @ 7:00 pm – 8:00 pm
Oct
20
Sat
Pray Yin
Oct 20 @ 9:00 am – 10:00 am

Christ centered yoga for every “body”!

What to expect in a typical class?

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. In a Yin yoga class, the poses are held for up to five minutes and possibly longer.

Leslie can adapt poses to chairs if attendees are unable to sit on the floor.

Yin yoga is almost entirely passive, although some Yin asanas contain some Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

During this program, prayer, poetry, and Christian imagery will be shared as students hold poses. This will allow for the  body, mind and spirit to integrate.

Final mediation will allow students to reflect on the power of Christ in their lives while integrating the movement into their bodies.

 

Oct
21
Sun
Holy Eucharist
Oct 21 @ 8:00 am – 9:00 am
Holy Eucharist
Oct 21 @ 10:00 am – 11:00 am

Holy Eucharist

Oct
22
Mon
Alanon
Oct 22 @ 10:00 am – 11:00 am

Trinity Episcopal Church – Saco, Maine | A member of The Episcopal Diocese of Maine, The Episcopal Church, and the Worldwide Anglican Communion