Trinity Episcopal Church

More than Going to Church

Calendar

Nov
10
Sat
Pray Yin
Nov 10 @ 9:00 am – 10:00 am

Christ centered yoga for every “body”!

What to expect in a typical class?

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. In a Yin yoga class, the poses are held for up to five minutes and possibly longer.

Leslie can adapt poses to chairs if attendees are unable to sit on the floor.

Yin yoga is almost entirely passive, although some Yin asanas contain some Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

During this program, prayer, poetry, and Christian imagery will be shared as students hold poses. This will allow for the  body, mind and spirit to integrate.

Final mediation will allow students to reflect on the power of Christ in their lives while integrating the movement into their bodies.

 

Nov
11
Sun
Holy Eucharist
Nov 11 @ 8:00 am – 9:00 am
Holy Eucharist
Nov 11 @ 10:00 am – 11:00 am

Holy Eucharist

Nov
12
Mon
Alanon
Nov 12 @ 10:00 am – 11:00 am
Tai Chi
Nov 12 @ 1:00 pm – 2:00 pm
Nov
13
Tue
God’s Gals
Nov 13 @ 9:00 am – 10:00 am
York County Senior College
Nov 13 @ 9:30 am – 10:30 am
Prayer Group
Nov 13 @ 6:00 pm – 7:00 pm
AA
Nov 13 @ 7:00 pm – 8:00 pm
Nov
14
Wed
Tai Chi
Nov 14 @ 1:00 pm – 2:00 pm

Trinity Episcopal Church – Saco, Maine | A member of The Episcopal Diocese of Maine, The Episcopal Church, and the Worldwide Anglican Communion