Trinity Episcopal Church

More than Going to Church

Calendar

May
22
Wed
Choir Rehearsal
May 22 @ 6:30 pm – 8:30 pm

Praise band rehearsal from 6-7 pm

Full choir rehearsal from 7-8 pm

May
24
Fri
Alanon
May 24 @ 7:00 pm – 8:00 pm
May
25
Sat
Pray Yin – Spring 2019 @ Trinity Episcopal Church
May 25 @ 10:00 am – 11:00 am

Please Note:  There will be NO class 3/30, 4/6, 4/13 & 5/18

Christ centered yoga for every “body”!

What to expect in a typical class?

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. In a Yin yoga class, the poses are held for up to five minutes and possibly longer.

Leslie can adapt poses to chairs if attendees are unable to sit on the floor.

Yin yoga is almost entirely passive, although some Yin asanas contain some Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

During this program, prayer, poetry, and Christian imagery will be shared as students hold poses. This will allow for the  body, mind and spirit to integrate.

Final mediation will allow students to reflect on the power of Christ in their lives while integrating the movement into their bodies.

 

 

 

May
26
Sun
Holy Eucharist
May 26 @ 8:00 am – 9:00 am
Holy Eucharist
May 26 @ 10:00 am – 11:00 am

Holy Eucharist

May
27
Mon
Alanon
May 27 @ 10:00 am – 11:00 am
May
28
Tue
God’s Girls
May 28 @ 9:00 am – 10:00 am
Prayer Group
May 28 @ 6:00 pm – 7:00 pm
AA
May 28 @ 7:00 pm – 8:00 pm
May
29
Wed
Choir Rehearsal
May 29 @ 6:30 pm – 8:30 pm

Praise band rehearsal from 6-7 pm

Full choir rehearsal from 7-8 pm

Trinity Episcopal Church – Saco, Maine | A member of The Episcopal Diocese of Maine, The Episcopal Church, and the Worldwide Anglican Communion